New Westminster's Grace Fetherstonhaugh bettered her former meet-record time of a year ago this past Saturday in the 2,000m steeplechase at SFU's Emilie Mondor Invite. (Photo by Howard Tsumura property of
Feature High School Track & Field University Track and Field

A steep chase for Grace? Hyacks’ Oregon State-bound Fetherstonhaugh sets a sky-high steeplechase bar

BURNABY — Grace Fetherstonhaugh has got the first one out of the way. 

Now she hopes the path just keeps getting smoother as she attempts to round into the kind of form which will help carry her to the No. 1 goal of her senior season.

“I really want to make the team for the junior worlds in the 3,000m steeplechase,” the Grade 12 standout with the New Westminster Hyacks said Saturday morning after opening her outdoor season against a field of NCAA and NAIA competitors at Simon Fraser’s Emilie Mondor Memorial Invitational atop Burnaby Mountain. “I want to just get as fast as I can, to PB my time and see where that takes me.”

Judging by the way she started things Saturday, that looks to be pretty far.

Competing for the Royal City Track and Field Club, Fetherstonhaugh ran her first steeple of the campaign, this one of the 2000m varsity, where she clocked 6:53.43 to finish second behind SFU’s Julia Howley who broke the finish line in 6:50.11.

That’s pretty impressive company Fetherstonaugh is keeping, considering the senior Howley’s pedigree as one of the most dominant middle distance runners in all of NCAA D-2 competition.

As well, Fetherstonhaugh eclipsed the time of 6:55 she clocked last season at the Mondor, a time which for the then-Grade 11 was not only good enough to win the race, but to set a new meet record as well.

New West Hyacks and Royal City Track and Field standout Grace Fetherstonhaugh in action during her first steeple of the outdoor season Saturday at SFU. (Photo by Howard Tsumura property of

And while she has her entire senior outdoor season yet ahead of her with which to chase down her international goals, her journey has also recently taken a much larger overall look.

After visiting at both Simon Fraser and UBC, as well as taking NCAA D1 visits to Penn State, Washington State and Idaho, Fetherstonhaugh fell in love with the burgeoning program at Oregon State, and thus is set to join the Beavers’ women’s-only track and field program next season, under new head coach Louie Quintana who assumed his new position in July.

“I took four (D1) visits and I talked to SFU, UBC and Victoria, and I loved the coaches there, too,” she stressed of the local schools. “It just came down to what I felt was the best fit for me, and I really liked coach Louie Quintana. He is the main reason I was interested. He has a lot of the same core values as my (Royal City) coach right now, Sean Dixon. (Quintana) is excited to grow the program and I want to be a part of that. I’m excited.”

New Oregon State track and cross-country coach Louie Quintana is excited about the potential of his Canadian recruit Grace Fetherstonhaugh of New Westminster. (Photo property of Oregon State University athletics)

Quintana is the former head coach of both the men’s and women’s cross-country teams at Arizona State, and he will also coach Fetherstonhaugh on the trails this fall.

The former head coach of the Sun Devils’ distance and middle distance teams since 2004 as well, Quintana was the 2006 U.S. Track and Field and Cross Country Coaches Association Distance Coach of the Year.

“I have had some experience working with talented steeplechase athletes in the past,” Quintana told when Oregon State announced its incoming class in November, “and Grace is someone who stood out immediately in the recruiting process. I believe she is just scratching the surface on what she can do. She has tremendous range from the 1500m all the way to cross country and she is committed to putting this program on the map.”

Fetherstonhaugh, of course, had an amazing finish to her Grade 11 high school campaign last June at Langley’s McLeod Athletic Park, setting the new B.C. finals meet standard in the 1,5000m steeple (4:54.81). She also finished third in both the 1,500m (4:32.80) and 3,000m (9:51.03).

Just before declaring for Oregon State, Fetherstonhaugh finished second at the B.C. high school cross-country championships this past November.

Her personal bests on the track include 4:31.49 in the 1,500m, 9:33.71 in the 3,000m and 10:15.32 in the 3,000m steeplechase.

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