Simon Fraser junior harrier Olivia Willett (left) has been the top Clan finisher over its past eight races dating back to last season. On Saturday, she leads her team at the NCAA D2 West Regionals in Monmouth, Ore. (Photo property of Central Washington University athletics 2019. All rights reserved)
Feature University Cross Country

Clan cross-country captain Olivia Willett embraces team aspects of her sport as SFU junior harrier leads her team to NCAA West Regionals

BURNABY — Ask any collegiate cross-country runner about the most unique aspects of their sport, and they will talk with passion about the power of the pack, and how each individual’s best performance is first-and-foremost a way to raise the level of the entire team.“You want to run with your teammates, not against them,” says […]

In its 2-1 overtime win over Sullivan Heights at the Fraser Valley championship tournament, Riverside's Maddy Birtch (right) was a tower of strength. (Photo by Howard Tsumura property of 2019. All Rights Reserved)
Feature High School Girls Soccer

Finding their flow, PoCo’s Riverside Rapids hope another hard road to B.C. AAA girls soccer provincials pays dividends

SURREY — No team has perhaps had a tougher road to the B.C. senior girls AAA soccer championships the last two years running than Port Coquitlam’s Riverside Rapids.Last season, Riverside broke through by defeating Surrey’s Elgin Park Orcas 2-0 in the Fraser Valley’s seventh-place, loser-go-home match to earn its first-ever senior varsity provincial tournament appearance […]

Semiahmoo's Deja Lee (left) will lead her Semiahmoo Totems into the 2019-20 season as the clear favourites in B.C. senior girls Quad-A hoops. Always lurking will be Sophia Wisotzki and the rest of Langley's Walnut Grove Gators. (Photo by Howard Tsumura property of 2019. All Rights Reserved)
Feature High School Girls Basketball

B.C. Girls AAAA Basketball Top 10 Rankings: Cache of new contenders includes JV champ Fox, yet Semiahmoo’s Totems a rock-solid No. 1

LANGLEY — Down one returning starter but another year older and another season wiser, Surrey’s Semiahmoo Totems are, to no one’s surprise, an overwhelming favourite to repeat as B.C.’s top-tiered champs, this time at the brand-new Quad-A level.

The Terry Fox Ravens are all smiles after edging their crosstown rivals, the Riverside Rapids, in Tuesday's Fraser Valley JV final played in Maple Ridge. (Photo by Steve Frost property of Terry Fox athletics 2019. All Rights Reserved)
Feature High School Girls Basketball

Youthful Ravens take flight from nest to LEC! Terry Fox’s JV girls basketball team takes 31-0 record into B.C. championships

PORT COQUITLAM — If you went by the manner in which the No. 1-ranked Terry Fox Ravens junior girls basketball team has arrived this season to stake their place in the B.C. high school hoops community, what with that perfect 31-0 record, you’d be excused for looking at them like a group of youthful super-heroines […]

Tavia Rowell of No. 2 Walnut Grove stares ahead at the challenge of Tara Wallack and the rest of the No. 1 Semiahmoo Totems. (Photo by Howard Tsumura property of 2019. All Rights Reserved)
Feature High School Girls Basketball

01.22.19 B.C. senior girls Top 10 AAA basketball rankings: Totems work hard to keep No. 1, Gators moved back to No. 2

LANGLEY — Surrey’s No 1 Semiahmoo Totems got a real push in the championship final of Saturday’s Centennial Top 10 Shoot-Out, but managed to come away 75-71 winners over Langley’s Walnut Grove Gators.

Heritage Woods' Maddy Counsell (left) wins a loose ball as she hits the deck along with South Kam's Kendra Kaczur during Saturday action at the 2019 Top 10 Shoot-Out at Coquitlam's Centennial Secondary. (Photo by Howard Tsumura property of 2019. All Rights Reserved)
Feature High School Girls Basketball

Centennial’s Top 10 Shoot-Out 2019: Live reports from Super Saturday’s placing games

COQUITLAM — We’re here at Centennial Secondary’s 2019 Top 10 Shoot-Out. Keep checking back on this posting for updates throughout the day from placing games leading up to today’s championship final (5:45 p.m.) between AAA powers Semiahmoo and Walnut Grove.

Riverside Secondary's Tessa Burton models the Rapids' all-pink jersey which the team will wear Tuesday through Friday at its 15th annual A Tournament For Emily cancer awareness fund-raiser and basketball tournament at the Port Coquitlam school. (Photo courtesy Riverside Athletics)
Feature High School Girls Basketball

Riverside girls to wear all-pink jerseys at A Tournament For Emily! Says Rapids’ Tessa Burton: “…I think it makes a big statement”

PORT COQUITLAM — For Tessa Burton, there was nothing ordinary about getting a chance to don her basketball team’s newest game-day jersey and shorts.

Walnut Grove's Tavia Rowell, picked tourney MVP, dished the rock like never before Saturday night in helping her Gators win the 2018 girls Tsumura Basketball Invitational at the Langley Events Centre. (Photo by Wilson Wong property of UBC Athletics 2018. All Rights Reserved)
Kelowna's Nicole Torozan (left) is guarded by Riverside's Jessica Parker during TBI semifinals Saturday at the Langley Events Centre. (Photo by Howard Tsumura property of 2018. All Rights Reserved)
Feature High School Girls Basketball

TBI 2018: Defending tourney champ Walnut Grove to face Riverside in Saturday’s 8 p.m. title final at the LEC

The semifinal portion of championship Saturday here at the Langley Events Centre is over. The Riverside Rapids of Port Coquitlam will face Langley’s Walnut Grove Gators in tonight’s 8 p.m. Tsumura Basketball Invitational 2018 title game.

Riverside's Sammy Shields (right) tries to bring the ball back into safety against St. Thomas Aquinas' Caelan Prescott during Friday's TBI quarterfinal played at the LEC. (Photo by Howard Tsumura property of 2018. All Rights Reserved)
Feature High School Girls Basketball

TBI 2018: PoCo’s Final Four-bound Riverside Rapids play “…like the Kansas City Chiefs” of B.C. girls high school hoops

LANGLEY — Head coaches of high school girls basketball teams don’t often throw out NFL teams when they’re looking for comparables.