Fraser Valley Cascades' guard Jordyn Sekhon has remained ready for his big opportunity at the U SPORTS level. Until the pandemic hit, many felt that breakthrough was going to happen in 2020-21. Now, the former W.J. Mouat grad is counting the days until next season tips off. (Photo by Dan Kinvig property of University of the Fraser Valley athletics 2021. All Rights Reserved)
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A Sunday Read: After making the biggest shot of his life, UFV Cascades’ guard Jordyn Sekhon reflects on the power of preparation!

It was the late, great John Wooden who once quipped: “When opportunity comes, it’s too late to prepare.”Delivered a full half-century ago, in an era where catchphrases weren’t so immediately fated to become commercialized cliches, the wise words of the Wizard of Westwood have retained a dignity and a depth of meaning so instantly relevant […]

Michael Jordan's Chicago Bulls visited Vancouver as an NBA city during the Grizzlies short life here, yet MJ almost paid a private visit to a B.C. high school hoops powerhouse a back in 1990. (ESPN photo graphic)
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The Last Dance, Vancouver style! Thirty years later, the story behind Michael Jordan’s planned 1990 trip to Richmond High

RICHMOND — Cell phones had not yet gone mainstream, and the internet was about a year away from its official launch.The year was 1990, although that might not seem like so long ago to some, the world was still an innocent enough outpost that picking up the phone and making one call could still get […]