Former Tamanawis Wildcat and Fraser Valley Cascade big man Sukhman Sandhu has brought a revelatory skill package to his first season as a UBC Thunderbird. Despite the stops and starts of the 2021-22 Canada West season, Sandhu and fellow UBC newcomer James Woods have helped set the 'Birds in place for a productive post season. (Photo by Richard Lam property of UBC athletics 2022. All Rights Reserved)
Feature University Men's Basketball

As UBC Thunderbirds host UFV Cascades on Friday, the trick in a 2021-22 Canada West hoops season of stops and starts is finding a way to stay in rhythm with your routine!

VANCOUVER — You’re the head coach of a Canada West men’s or women’s basketball program, and as the most disjointed regular-season campaign in conference history does its best to wind towards an organized conclusion, one question seems to keeping topping all others in terms of relevancy.Between re-scheduled games and extended byes, what’s the best way […]

After over 1,000 days since the program's official launch, Fraser Valley Cascades' men's and women's volleyball coaches Nathan Bennett (left) and Janelle Rozema preside over their respective team's home Canada West debuts this Friday against visiting Thompson Rivers. (Photo graphic by Dan Kinvig property of UFV Athletics 2022. All Rights Reserved)
Feature University Men's Volleyball University Women's Volleyball

“It’s been an Everest of a task!” After 1,003 days of waiting, gritty UFV Cascades’ volleyball teams make their Canada West home debuts Friday!

ABBOTSFORD — More times than not, it’s felt like an impossible journey for the women’s and men’s volleyball players who populate the expansion rosters of the Fraser Valley Cascades.And we’re not espousing about anything here as grandiose as either program capturing a national title in their debut seasons in U SPORTS.No.All we’re talking about is […]

Bringing focus to team basketball, UFV Cascades' veteran forward Natalie Rathler (centre with ball) locks eyes with hard-cutting teammate Alexis Worrell during a game against the TWU Spartans. The 8-1 teams meet for a pair this weekend in Abbotsford. (Photo by Gibi Saini property of University of the Fraser Valley athletics 2021. All Rights Reserved)
Feature University Women's Basketball

Cascades thriving on its “one tough shot” mantra! Canada West’s top defence keys empowering ripple effect as 8-1 UFV hosts 9-1 TWU in weekend summit series!

ABBOTSFORD — It’s an axiom which has echoed through countless Fraser Valley Cascades’ women’s basketball practices over the 20 years in which Al Tuchscherer has served as the program’s head coach.This season, however, you could say in a figurative sense that those echoes have become deafening.“We always say that we want to give teams one […]

Trinity Western first-year guard Shemaiah Abatayo, continually looking to take her game to another level, gets the toughest test of her season Thursday. Abatayo's 8-0 Spartans entertain the 7-1 Fraser Valley Cascades at the Langley Events Centre. (Photo by Mark Janzen property of Trinity Western athletics 2021. All Rights Reserved)
Feature University Women's Basketball

B.C. women’s hoops game of the year! It’s 8-0 Trinity Western against 7-1 Fraser Valley in what’s shaping up as a classic clash Thursday night at the LEC!

LANGLEY — They are historic geographic rivals dating back to their days on the provincial college circuit when the British Columbia Collegiate Athletic Association was perhaps the longest league moniker in all of North American post-secondary sports.And they’ve spent a good long time building up their respective programs since moving up to U SPORTS.Yet on […]

Terry Fox's Lauren Clements, Alisha Weloy and Ana-Maria Misic traded in their Ravens garb for a moment this week for a sneak peak of what the trio will look like in UFV Cascades' colours next season. The three are back in uniform tonight as B.C.'s No. 1-ranked Quad-A team opens play at the Tsumura Basketball Invitational at the Langley Events Centre. (Photo by Dan Kinvig property of University of the Fraser Valley athletics 2021. All Rights Reserved)
Feature High School Girls Basketball University Women's Basketball

A trio of Ravens sign with Fraser Valley Cascades women’s basketball: Misic, Weloy, Clements chart their Canada West futures together!

LANGLEY — In announcing on Thursday the signing of three players from the B.C. Quad-A No. 1-ranked Terry Fox Ravens senior girls basketball team, Fraser Valley Cascades head coach Al Tuchscherer was posed a question whose answer would speak best to the total impact of incoming the trio.If you were coaching a three-on-three team of […]

Fraser Valley Cascades (left to right) Jordyn Sekhon, Ahmad Athman and Kyle Claggett share the connections between their jersey numbers and lives spent both learning their sport and celebrating that experience with family. (Photos by Gibi Saini property of UFV Athletics 2021. All Rights Reserved)
Feature University Men's Basketball

On the eve of its 2021-22 hoops re-start season, trio of UFV Cascades reveal jersey number origin stories and their direct connection to basketball and family!

ABBOTSFORD — On a team of athletes, there is nothing more utilitarian than the number assigned to each player’s jersey.It’s a stamp of identification for purposes of record, whether for points scored, penalties taken or in most instances, the simple act of participation.Yet ask the athletes themselves about their true sum value, and quite suddenly […]

Fraser Valley point guard Maddy Gobeil and the rest of Abbotsford's Cascades learned a lot about their potential and process with a series of three preseason games against some of the best competition in Canada. (Photo by Dan Kinvig property of University of the Fraser Valley athletics 2021. All Rights Reserved)
Feature University Women's Basketball

UFV Women’s Basketball 2021-22: Emerging Cascades keep bar set high following a revelatory three-game test against nation’s best teams!

ABBOTSFORD — Even in the best of times  it’s a difficult proposition to put together a preseason schedule and know precisely the level of competition you’re going to be facing.Factor in the uncertainties of COVID as well as the returning status of any number of opposition veterans forced to keep one eye on their academic […]

Hugged by Trevor Zanatta and surrounded (left to right) by fellow teammates David Parfett (23), Ryan Donald and Ajai Boparai is Cascades' striker Manpal 'Manny' Brar, celebrating the goal that capped his comeback from back-to-back ACL surgeries. (Photo by Tanner Geringer property UFV Athletics 2021. All Rights Reserved)
Feature University Men's Soccer

UFV’s Manpal Brar: After six years, two ACL surgeries… & two goals in two minutes, Cascades’ battle-scarred striker tells his story through a soccer rebirth!

ABBOTSFORD — Manpal Brar can’t look at the photograph above without feeling every step of his journey.“Every time I do, all the pain, all the tough times, they all came out in that very moment,” relates the Fraser Valley Cascades’ battle-scarred third-year forward.To pinpoint it precisely, we’re in the 36th minute of the Cascades’ Canada […]

After a redshirt transfer season in 2019 and the COVID-cancelled 2020 campaign, North Delta native Brittany Costa ends a near three-year drought from Canada West play this Friday when she captains the Fraser Valley Cascades at Rotary Stadium against the Victoria Vikes. (Photo by Dan Kinvig property of University of the Fraser Valley athletics 2021. All Rights Reserved)
Feature University Women's Soccer

How long is 1,055 days? As Friday’s UFV soccer opener approaches, Cascades’ Brittany Costa reflects on wisdom gained over her near three-year Canada West drought!

ABBOTSFORD — Inform Brittany Costa just how long it’s been since she last played a meaningful soccer game, and the silence on the other end of the phone line speaks volumes.In her case, the waiting has indeed the hardest part.“It just feels like I have been training for so long that I don’t even know […]

They first met in 1993 at Trinity Western when Rob Giesbrecht (right) was a third-year player and Graham Roxburgh a first-year men's assistant coach. Twenty-eight years later, their friendship endures as the pair reunite for the 2021 Canada West season. (Photo by Scott Stewart property of Trinity Western athletics 2021. All Rights Reserved)
Feature University Men's Soccer

TWU women’s soccer 2021: Seventeen years after an historic run to 2004 national title, Giesbrecht, Roxburgh re-unite Friday on Chase Field sidelines as Spartans open new season!

LANGLEY — Graham Roxburgh and Rob Giesbrecht first met on the practice pitch at Trinity Western University more than a quarter-century ago.And ever since crossing paths in their early 20’s, they’ve not only worked together, they’ve just spent the past decade scheming against each other.Along their parallel journeys, the pair formed a bond as soccer […]