A healthy knee and an even healthier outlook have UFV Cascades' senior Shayna Litman poised for a breakthrough season. (Dan Kinvig/UFV Cascades athletics)
Feature University Women's Basketball

Shayna’s shine: Fraser Valley Cascades forward Litman gets her bounce back

ABBOTSFORD — There is an old saying which tells us that success can be measured by the height of one’s bounce after hitting the bottom. By those metrics, it would have been easy to doom Fraser Valley Cascades senior forward Shayna Litman for a university basketball career defined by its mediocrity.

Fraser Valley Cascades' sophomore central defender Simi Lehal (left) has a skill set that matches the pulse of her Canada West team. (Dan Kinvig/UFV Athletics)
Feature University Women's Soccer

Simi Lehal: How UFV’s super sophomore helped the Cascades re-invent their soccer identity

ABBOTSFORD — Soccer DNA may hold no official weight in scientific circles, yet if you’ve watched the play of Fraser Valley Cascades’ central defender and criminology major Simi Lehal the past two seasons, you can’t help but wonder if the beautiful game does indeed have a biology all its own.

Charandeep Rangi (right) of the Fraser Valley Cascades steps in front of Simon Fraser Clan star midfielder Adam Jones on Saturday in Abbotsford. (Varsity Letters photo by Howard Tsumura)
Feature University Men's Soccer

UFV men’s soccer fashions resilient roster, young Cascades end preseason in 1-1 draw with SFU Clan

ABBOTSFORD —More depth. Better recruits.And maybe a chance to improve on the school’s U Sports’ regular-season wins record from a season ago?It’s a credit to the Fraser Valley Cascades men’s soccer program that those are its most prevalent preseason themes because if you do the math on paper, the team which opens Canada West conference […]

Delaney Aikens of Shawnigan Lake will play her collegiate rugby for the UBC Thunderbirds. (Varsity Letters photo by Wilson Wong/UBC athletics)
Feature High School University

2017 FINAL BC Recruits List baseball, hockey, athletics, field hockey, rowing, wrestling, LAX, golf

It has been so rewarding seeing all of the response and interest to the 11th annual B.C. Recruits List Week which wraps up today with our overall list! After spending its first decade in the pages of The Province newspaper, it has found a happy home here at Varsity Letters

Kelowna's Grant Shephard makes his return to Canada, signing with the UBC Thunderbirds after one season at Florida's Montverde Academy. (Wilson Wong, UBC athletics)
Feature High School University

Varsity Letters’ B.C. Recruits List 2017: Men’s and women’s basketball

Welcome to Day 4 of Varsity Letters’ 2017 Recruits List week.Thus far we’ve presented soccer, football and volleyball. Today, it’s time to look at basketball.The following is our schedule for the rest of the week:Saturday, July 8 — The entire list, including baseball, cross-country, field hockey, golf, hockey, lacrosse, rowing, rugby, swimming, track and field, […]

South Delta's Ashley Klassen is headed to Florida International for an NCAA beach career. (Photo courtesy Gord Goble, The Richmond News)
Feature High School Boys Volleyball High School Girls Volleyball

Varsity Letters’ B.C. Recruits List 2017: Men’s and women’s volleyball

Welcome to Day 3 of Varsity Letters’ 2017 Recruits List week.Yesterday, we looked at football and we opened the week Tuesday with soccer. Today, it’s time to look at volleyball.The following is our schedule for the rest of the week:Friday, July 7 — BasketballSaturday, July 8 — The entire list, including baseball, cross-country, field hockey, […]

Wyatt Gilson (right) of North Vancouver's Carson Graham Eagles is off to Halifax to suit up at linebacker for the St. Mary's Huskies. (Photo courtesy Blair Shier of www.blair.photo)
Feature High School Football University Football

Varsity Letters’ B.C. Recruits List 2017: Football

Welcome to Day 2 of Varsity Letters’ 2017 Recruits List week.Yesterday, we opened with soccer. Today, it’s time to look at football.The following is our schedule for the rest of the week:Thursday, July 6 — VolleyballFriday, July 7 — BasketballSaturday, July 8 — The entire list, including baseball, cross-country, field hockey, golf, hockey, lacrosse, rowing, […]

Burnaby Central senior and Vancouver Whitecaps residency standout Terrell Smith is headed for NCAA Div. 1 Santa Clara next season. (Bob Frid, Vancouver Whitecaps photo)