Simon Fraser's Olivia Willett, pictured here at the NCAA Div. 2 West Region championships, closed out her collegiate career Saturday in the national championship race by making a statement about the size her heart. (Photo courtesy Simon Fraser athletics 2021. All Original Rights Reserved)
Feature University Cross Country

SFU’s pure-guts harrier Olivia Willett collapses on course at NCAA XC nationals 300m shy of finish: “My brain was telling me to keep going but my legs were Jello”

The late, great U.S. middle distance runner Steve Prefontaine would likely have been smiling from above Saturday morning.And not because a talented collegian, in the final race of her NCAA cross-country career, had collapsed on the course at the national Div. 2 women’s championship race just 300 metres from the finish line.“To give anything less […]

Olivia Willett has helped elevate the Simon Fraser women's cross-country team to the No. 1-ranking in the West Region heading into Saturday's GNAC championship races at St. Martin's University in Lacey Washington. (Photo property of WWU athletics 2021. All Rights Reserved)
Feature University Cross Country

As Simon Fraser cross-country hits the post-season trail in full stride at GNACs championships, forecast calls for mud with a chance of gold!

BURNABY — When the Simon Fraser’s men’s and women’s cross-country teams take to the trails Saturday morning for the Great Northwest Athletic Conference championship races at St. Martin’s University in Lacey, Wash., one thing will be abundantly clear.Despite the atmospheric forecasts calling for rain, rain and more rain, an historic opportunity exists along the way […]

Olivia Willett (centre, 283) is both a returning senior and foundational leader on the NCAA's No. 11-ranked Div. 2 women's cross-country team, one set to return to the trails Friday in San Francisco. (Photo provided courtesy SFU athletics 2021. All Rights Reserved)
Feature University Cross Country

Simon Fraser cross-country 2021 returns Friday to its Happy Trails! Says coach Townsend: “Once you get back on the course, everything’s the same… you compete”

BURNABY — Happy Trails.It’s a song much too dated to register anything resembling a pulse from today’s generation of student-athletes.Yet as cross-country runners at every rank of the NCAA, including those competing at the Div. 2 level at Simon Fraser University, prepare for the mass resumption of their competitive racing schedules this weekend, they might […]

After a running career spent climbing to the top of the mountain, Lindsey Butterworth, Simon Fraser's former NCAA champion 800m runner, today sits on the precipice of qualifying for this summer's Tokyo Olympic Games. (Photo by KK Law property of Grand Uproar Marketing Company 2021. All Rights Reserved)
Feature University Track and Field

A Saturday Salute: In a time of tumult, quiet miles and a quiet mind keep Simon Fraser grad Lindsey Butterworth focused on her bid for Tokyo Olympics!

BURNABY — Lindsey Butterworth has always been good at putting in the quiet miles.Now, as she navigates the unpredictable homestretch of her bid to qualify for the 2021 Tokyo Summer Olympics, the North Vancouver native knows it’s just as important to maintain a quiet mind.“If you look at the big picture… start to look at […]

Simon Fraser junior harrier Olivia Willett (left) has been the top Clan finisher over its past eight races dating back to last season. On Saturday, she leads her team at the NCAA D2 West Regionals in Monmouth, Ore. (Photo property of Central Washington University athletics 2019. All rights reserved)
Feature University Cross Country

Clan cross-country captain Olivia Willett embraces team aspects of her sport as SFU junior harrier leads her team to NCAA West Regionals

BURNABY — Ask any collegiate cross-country runner about the most unique aspects of their sport, and they will talk with passion about the power of the pack, and how each individual’s best performance is first-and-foremost a way to raise the level of the entire team.“You want to run with your teammates, not against them,” says […]

Feature High School Football Podcast University Cross Country

PODCAST — The VL Pod is back, celebrating a big anniversary for Abby Panthers football, and a new cross-country season for the SFU Clan

Varsity Letters — The Podcast is back with episode No. 2 in our re-launch. This week, we open our show with a high school football theme, celebrating Saturday’s 35th anniversary of the Abbotsford Panthers’ 1984 B.C. championship win over the Notre Dame Jugglers. Paul Gill, Denis Kelly and Jalem Catlin are all a part of […]

Having not thrown the javelin since late in her high school career six years ago, Simon Fraser redshirt senior Lauren Fridman nonetheless qualified for the NCAA Div. 2 national championships beginning Thursday in Texas. (Photo by Paul Yates property of Simon Fraser Clan athletics 2019. All Rights Reserved)
Feature University Track and Field University Women's Volleyball

SFU’s Lauren Fridman: How a second-chance wind swept the Clan senior and her rookie javelin all the way to NCAA nationals

BURNABY — Lauren Fridman always felt she had a second wind as a collegiate athlete, yet she never figured it would be strong enough to sweep her off her feet and give her the ride of a lifetime.

Simon Fraser could send as many as five steeplechase athletes to the NCAA Div. 2 national championships later this month. They are (left to right) Julia Howley, Chelsea Ribeiro, Olivia Willett, Aaron Ahl and Pierre Louis-Detourbe. (Photo by Brad McLeod property of SFU Athletics 2019. All Rights Reserved)
Photo rendition of SFU's new stadium project shows just what a Thursday night GNAC match involving the Clan's women's soccer team might look like once the covered grandstand project is completed in August of 2020. (Photo rendition property of SFU Athletics 2019. All Rights Reserved)
Simon Fraser's Olivia Willett (left) and Addy Townsend have trained to be at their best when they take to the line Saturday for the NCAA Div. 2 national cross-country championship race in Pittsburgh. (Photo courtesy Simon Fraser athletics)
Feature University Cross Country

The long & short of it! Clan tradition of track-to-trail excellence continues Saturday in NCAA national XC title race

BURNABY — When the Simon Fraser Clan hit the road to ‘Rep the Leaf’ as the only non-U.S. school in the entire NCAA, they’re so often sought out by curious rival coaches and student-athletes.